Home Remedies for Asthma: Have you ever wondered what the slightest toxic you inhale might affect you on a long term basis? Yes, Asthma is one such kind of a disease where it seems pretty usual but if taken no care of will cost your life. Asthma is a condition where one experiences a sheer difficulty in breathing. This is due to the inflammation of the bronchial tubes in the lungs. These bronchial tubes are nothing but the airways in the lungs. Due to this condition, the surrounding muscles get contracted hence mucus is produced which further narrows the airways.
Proper medication is required to treat Asthma which if neglected might lead to hospitalization and also death. Although the Asthma attacks might be very minor in the initial stages, they might get pretty dangerous very quickly. There are many causes and a few symptoms for Asthma and we will go through them in the below lines. In this article, we will get to learn about the top home remedies for Asthma and also how to get instant relief from them naturally.
Asthma- Causes and Symptoms
Asthma is affected by some very minute problems but as mentioned above it is the hardest to get away once you are affected by it.
Causes of Asthma
It is always uncertain why some people get affected by asthma and some don’t. Most of the scientists believe that Asthma is generally caused by two primary factors combined. One is the environmental and the other is genetical.
Here are some of the main causes of Asthma,
a) Respiratory infections such as common cold, cough, etc.
b) Cold air
c) Air pollutants and irritants such as smoke, fog, etc.
d) Strong emotions and stress
e) GERD commonly known as Acid attacks.
f) Airborne substances such as pollen, dust mites, particles of cockroach waste, etc.
g) Sulfites and preservatives added to some types of foods.
Symptoms of Asthma
Symptoms are generally the warning signs of an attack being more prone to you. In general, the symptoms of Asthma vary from person to person. One might experience very severely all the time and the other just go through those when there is any physical activity such as exercising.
Here are some of the main symptoms one encounters when suffering from an Asthma attack.
a) Shortness of breath
b) Chest tightness or pain
c) Wheezing sounds while exhaling
d) Difficulty in breathing
e) Need for quick relief inhalers more often
Considering the wide areas of symptoms, experts have classified symptoms into different categories,
i) Allergic Asthma
ii) Exercise-induced Asthma
iii) Cough Variant Asthma
iv) Occupational Asthma
v) Nocturnal Asthma
Home Remedies for Asthma
Although Asthma has no natural cure as of now, the asthmatic symptoms can be controlled from being escalated all the way. Here are some top 5 Asthmatic Home remedies to control Asthma naturally.
As we all know, Honey is the oldest and the best natural remedy for handling Asthma. The mixture of alcohol and other oils helps to alleviate the major symptoms of asthma. What honey best does is that it removes the phlegm from your throat. Honey also has the antiseptical and antibacterial properties which clear your throat and lungs from any bacterial fungus.
Consumption: Add 2 teaspoons of honey with a glass of warm water. Now add a 1/2 teaspoon of cinnamon powder. You can drink this twice or thrice a day to keep yourself away from the asthmatic symptoms.
2. Coffee– Instant Home Remedy for Asthma
Having a good Coffee is not only a stress buster but also a great natural remedy for Asthma attacks. What coffee does the best is, it frees up the airways and helps you with instant relief from cold breath. Also, the caffeine content in the coffee acts as a bronchodilator by opening the airways as mentioned above. So, many people believe that Coffee is the best antidote for asthma.
Consumption: Consuming coffee is simple and pretty effective. Have a cup of hot steaming coffee whenever you feel affected by the symptoms of coffee. Coffee helps you with instant relief from Asthma.
3. Vitamins- Essential Home Remedy for Asthma
The Vitamins are vital to care buds for anyone. Lack of vitamins might lead to dangerous deficiencies which might pave the way for hospitalization and sometimes even death. In the case of Asthma, the vital vitamins are vitamin C and vitamin D. While Vitamin D helps in controlling asthma symptoms by its anti-inflammatory actions, Vitamin C has played a major role in treating bronchial asthma.
Consumption: Taking Vitamin tablets are a good caution for asthma. All you have to do is to take these vitamin C and D tablets one/day. Or also you can take supplements which are rich in vitamin C and D.
4. Eucalyptus Oil – Oldest Home Remedy for Asthma
Another best home remedies for Asthma is Eucalyptus Oil. It acts as a great natural way to break down breathing problems. Eucalyptus oil is very rich in eucalyptol. Eucalyptol is a chemical present in Eucalyptus oil which helps clear mucus and hence affords for pure breathing. Hence, Eucalyptus oil is a great remedy for relieving congestion and blocked nose.
Consumption: Eucalyptus oil’s aroma lets you breathe very freely and offers you good breathing experience. So the trick is to place a towel beside you while sleep with a few drops of Eucalyptus oil sprinkled inside the towel.
5. Ginger- Healthy Remedy for Asthma
As most experts say, Ginger is the best healthy remedy for Asthma. Claiming the fame for its anti-inflammatory conditions, Ginger helps people with Asthma by providing instant relief to the airway muscles. This helps to maintain a respiratory tract and regulates calcium uptake. Therefore, all of this relieves the contraction and hence freed from Asthmatic symptoms.
Consumption: Consuming good amounts of Ginger is not only good for Asthmatic patients but also for any health issues. Grate a piece of ginger. Add it to a cup of hot water. Then add some honey (1/2 a spoon) to make it taste sweeter. Consume it thrice or twice a day to see the best results.
To conclude: Hence through this article, we have learned about the top 5 home remedies for Asthma. You can navigate to some more top home remedies by visiting our Home Remedies category. For some interesting articles in regard to lifestyle, you can navigate to our Lifestyle page. Visit our home page for some more latest interesting and amazing content across all categories. Comment your views below in the comment section and do share the content if you like it. Cheers!