Home Remedies for Low Blood Pressure: Blood Pressure is one of the main aspects in maintaining a good health rate for any living being. Blood Pressure is nothing but the flow of blood across the veins from the heart pump. This is a simple and familiar concept but most of us fail to keep that rate being normal. Low Blood Pressure is the case where not enough blood is flown across the veins in order for the heart to pump it back. This is also a serious problem just like the High Blood Pressure if not treated well and taken immediate action of.
Low Blood pressure can be treated using natural remedies, unlike the High Blood Pressure which needs proper medication and doctor consult every now and then. An optimal blood pressure reading is between 80 mm and 120 mm. Low blood pressure is defined when the reading is as lower than 60 mm or 90 mm. However, every person experiences low blood pressure every now and then due to sudden physical movements or shocks, etc. Low blood pressure is considered to be most outrageous when a person is observed symptoms more frequently.
Low Blood Pressure- Causes and Symptoms
If treated unwell, Low Blood Pressure can cause serious life risk problems just like the High Blood Pressure. So, it is always a better option to keep yourself under check by knowing the top causes and symptoms of it.
Causes of Low Blood Pressure
Here are some top causes of Low blood pressure one must be aware of.
a) Fall in blood volume
b) Prolonged Bed Rest
c) Nutritional Deficiencies
d) A lot of medications
e) Severe infections
f) Heart issues
g) Allergic reactions
j) Endocrine problems
Symptoms of Low Blood Pressure
In some cases, low blood pressure is noticed in a person even if there are no real symptoms. In those cases, that person is out of risk as it is a casual drop down of blood pressure. But, once you feel these below listed top symptoms of low blood pressure then make sure you consult a doctor soon or take the home remedies into implementation listed below.
c) Blurred vision
f) Lack of concentration
i) Rapid, Shallow breathing
7 Home Remedies for Low Blood Pressure
Here are some top 7 home remedies for Low Blood Pressure. It is always better to follow the natural home remedies than to switch to the medications.
1. Good amount of Salt
Having an adequate amount of salt is the best way to negotiate Hypo-tension or low blood pressure. Yes, salt is more into taking you to hypertension problems but people with low blood pressure need to have a good amount of salt or salt water. All of this is to stabilize when you are having the pulse of low bp. Do not take an excessive amount of it too often.
Consumption: One can add some pinch of salt to lime water to stabilize your blood pressure. You can also just add some 1/2 spoon of salt to a glass of lukewarm water. But, make sure you do this only to take your blood pressure back to normal.
A bright shine on the faces for all the coffee lovers as this interests you a bit. Having a cup of coffee every day reduces the risk of you being prone to low blood pressure. Coffee, as we all know contains an adequate amount of caffeine which constricts the blood vessels, in turn, helping in the circulation of blood more often. This increases blood pressure and copes up with the problem of low blood pressure.
Consumption: You can have one or two cups of coffee every day depending upon your level of blood pressure. But, our best advice for you would be to consult a doctor before getting used to this remedy. This is because caffeine might contain other side effects too.
3. Rosemary Oil
If you are suffering from serious low blood pressure problems then this natural remedy is the best suit for you. Rosemary Oil is used for low blood pressure problems in natural medicines. The Rosemary Herb stimulates the central nervous system and hence improves blood circulation. This is due to the presence of camphor in Rosemary oil.
Consumption: In general, 5-6 drops of Rosemary Oil is good to negotiate low blood pressure problems. To be in terms of measurements, 10ml of Rosemary oil is pretty good. You can also infuse the freshly extracted oil in your foods but make sure you handle it proper care. The best method would be to add 5-6 drops of Rosemary Oil to a tablespoon of a carrier or coconut oil. Mix the ingredient thoroughly and apply over the whole body. Now massage it lightly or you can also add this to water while bathing. Doing once a day can negotiate the problems of low blood pressure.
4. Tulsi Leaves
Holy Basil or basically called Tulsi leaves in India, is the best remedy for any sort of health problems. Tulsi leaves are basically pretty rich therapeutic properties hence making them very effective. These leaves contain significant properties such as adaptogenic and cardioprotective ones which make it very ideal for health care. It is also a rich source of many essential nutrients such as magnesium, potassium, and vitamin C. All of this make Tulsi an ideal remedy for low blood pressure.
Consumption: Tulsi leaves can be consumed directly or can be crushed to consume it as a juicy pack. One can have 5-6 leaves of thoroughly washed Tulsi raw every morning. If you are hesitant of having it raw, you can crush 10-15 leaves of fresh and washed tulsi leaves, extract the juice, and add a tablespoon of honey to it. Mix it well and have your cup of tulsi juice. Do this twice a day to have better blood pressure control.
5. Almond Milk
Another handy remedy for handling low blood pressure is the Almond milk or the almond seeds. Almonds are very rich in essential fats such as Omega-3 fatty acids. This makes a good addition to the low blood pressure diet. Almonds are pretty healthy due to the well known fact that they do not contain any cholesterol and saturated fat. This makes them very essential in controlling blood pressure.
Consumption: Having almonds directly or by mixing them up with milk is a good option to control low blood pressure. Take 5-6 almonds and soak them in water overnight. Have them early in the morning in empty stomach to control your low blood pressure. You can also grind them up and mix it with lukewarm milk and sip it whenever you feel dizzy.
6. Carrot Juice
Carrots are very essential for blood flow and blood circulation along side beet roots. They are very low in cholesterol levels and hence act as low-weight food too. Carrots are pretty rich in fiber and potassium hence acting as perfect oxidants for low blood pressure. The carotene antioxidants in carrots have been linked to the reduced risk of cancer. Also, carrots contain 88% of water levels in them which act as perfect medium for improved blood pressure.
Consumption: You can start your day fresh with some good amount of carrot juice. Grind some carrots (2/3) and add some water and sugar to it to make it tastier. Consume it at the start of the day for improved blood circulation.
7. Green Tea
Another natural remedy is Green Tea which is apt for controlling lower blood pressures. The caffeine present in Green tea is just a basic indication of how it could handle lower blood pressure. As we have studied earlier, that caffeine constricts the blood vessels which helps for regulated blood flow and improved blood pressure.
Consumption: Take a green tea bag or some amount of loose green tea. Add it to a cup of hot water. Now, add some honey for a sweeter taste and hence your cup of green tea is ready. Drink twice or thrice a day to see extended results in terms of improved blood pressure.
So the above are the top 7 home remedies one could look into for improved blood pressure circulation and dealing with low blood pressures.
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